Questions or more information
Contact Abe McCann of Home Base Arizona at [email protected]
Warrior Health and Fitness
Warrior Health and Fitness
The Military and Veteran Resilience and Health Collaborative at the College of Health Solutions and Home Base Arizona partnered to provide the Warrior Health and Fitness program for Arizona veterans and their families.
Warrior Health and Fitness is a free, 90-day program designed to improve health and well-being through supervised physical exercise and education on healthy eating, living, stress management and the benefits of physical activity. Veterans and their families have the opportunity to engage with one another and build lasting connections with their peers.
Video Library
To watch videos on how to do various exercises and progression, healthy eating on a budget, pregnancy fitness, postpartum return to activity and more, you can visit our YouTube channel.