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Make good health happen this summer! Join us for Summer of Health, a series of free virtual events featuring College of Health Solutions alumni. Each event will include a fun, interactive activity focused on helping you improve your health. Let our impressive alumni guide you through these enjoyable sessions to help keep you active, healthy and engaged!
These events are accessible for adults with basic mobility. Sign up for one or all!
Wednesday, June 10
Mindfulness with Tiara Cash, BS exercise and wellness ’13
12 to 1 p.m.
With changes to daily life and constant news updates, COVID-19 has many of us feeling overwhelmed. Exercise and wellness alumna Tiara Cash will lead a guided mindfulness exercise that empowers you to manage these emotions and be more focused during these uncertain times. This event will be held in collaboration with the Midday Mindfulness Sessions hosted by ASU’s Center for Mindfulness, Compassion and Resilience.
Wednesday, June 24
Fitness with Marcus Clark, BS exercise and wellness ’16
11 a.m. to 12 p.m.
Let’s get moving! Working from home has changed our routines and how our bodies move during the day. Marcus Clark, an exercise and wellness alumnus who is currently working as a personal trainer, will help us release some tension. Marcus will lead an accessible workout circuit that is designed to boost endorphins and give you the energy to make it through the mid-week slump.
Wednesday, July 8
Nutrition with Sasha Bayat, BS nutrition ’18
11 a.m. to 12 p.m.
With so much of our time being spent at home, we find ourselves cooking at home a lot more. Sasha Bayat, nutrition alumna and co-owner of The Bodhi restaurant, will teach you how to boost your energy and support your health with food. Sasha will show us how to prepare a healthy meal with simple ingredients. A shopping list will be provided before the session so you can cook along with us.
Interested in other events? Interested in showcasing your health expertise by hosting an event? We are always looking to connect with College of Health Solutions alumni and will consider adding more events to our series! Email us at firstname.lastname@example.org to share your ideas, expertise and updates.